Product descriptions
Country of origin: Turkey
Organic chickpeas are an excellent food fibre for the prevention and treatment of constipation. Regular consumption of chickpeas can help to reduce blood cholesterol levels and thus reduce the risk of cardiovascular disease.
Low in fat and high in fibre, it is beneficial for dieters, providing long-lasting satiety for its calorie content. The plant also contains carotene and vitamin E.
Minerals: calcium, iron, potassium, sodium, phosphorus, magnesium
Vitamins: B1, B2, B3, B6, C, E
Beneficial effects: lowering blood cholesterol, preventing constipation
Uses: main ingredient of humus.
It is a Middle Eastern cream used primarily as a dip or in sandwiches. The simplest version is made with boiled chickpeas, olive oil, garlic, salt, pepper and a little lemon juice. Blend them together to taste and you are ready to eat. It can be enriched with steamed or roasted vegetables, thousands of spices or yoghurt. You can dip sliced vegetables or tortillas in it. It can be used in soups and stews. It requires 8-10 hours of soaking.
It's also a great staple for dieters, as it provides long-lasting satiety for its calorie content