Product descriptions
1 tablespoon of sesame seeds has the calcium content of a glass of milk. It also contains significant amounts of magnesium, potassium and phosphorus, as well as vitamins A, E, B1 and B2.
Uses: fried, ground, creamed, salted, cold-pressed in the form of oil, in pastries, salads, side dishes, breadcrumbs, sauces
Minerals: calcium, iron, potassium, phosphorus, magnesium, manganese, copper
Vitamins: A, B1, B2, B3, E
Beneficial effects: dry cough, detoxification, liver, kidney, dizziness, joint pain, headache
Uses: can be eaten fried, baked in bread, spread on scones, used in breadcrumbs, salads