Product descriptions
Chia seed is becoming increasingly popular in our country, which is no wonder, since it has many beneficial effects and can be widely used.
Chiamag originated in South America. The plant, which produces tiny, oval-shaped black or grey kernels, was cultivated over large areas before the arrival of Columbus and, like maize, was considered very valuable. It was also known as the food of the runners, because messengers carried a handful of chia seeds with them as food to ensure that important messages reached their destination.
Significance, impact:
Chiamag is very rich in nutrients. It is a very good source of protein and is also rich in omega-3 fatty acids and fibre. In addition, it contains a number of minerals and vitamins and antioxidants that further enhance its value. Many positive health effects are attributed to chia seeds, such as contributing to a healthy nervous system, supporting the cardiovascular system and having a good effect on digestion. In addition, as it is very low in carbohydrates and high in fibre, it can also be consumed by people with diabetes.
It is not recommended to consume more than 15 g of chia seeds per day, as excessive consumption may cause digestive problems.
Uses:
Chiamag has a very strong water retention capacity, so it can swell up to ten times its weight. This makes it a gel, which can be used as a substitute for eggs in pasta, cakes and pastries.
Puddings made from chia seeds are becoming increasingly popular, as they can be varied in many ways and flavoured to taste. It can also be used to make a variety of cakes. The small black seeds can be added to smoothies, smoothies, soups, soups, cassava, muesli bars, breads and pastries.
Maximum daily intake: 15 g.